| Rider: | fred amberlain |
| Team: | Expresso Warehouse (Sunnyvale, CA) |
| Date: | Monday, November 25, 2013 |
| Time: | 20:10 |
| Distance: | 5 Miles |
| Completed: | |
| Calories: | 190 |
| Speed (MPH): | 14.8 Avg / 19.6 Max |
| Power (Watts): | 133 Avg / 251 Max |
| Cadence (RPM): | 59 Avg / 75 Max |
| Heartrate (BPM): | 144 Avg / 165 Max |
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