Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Patrick Sheerin
Team: Jonny Irish's Gym (Hanover, MA)
Date: Monday, November 25, 2013
Time: 10:34
Distance: 3.37 Miles
Completed:
Calories: 160
Speed (MPH): 19.1 Avg / 23.5 Max
Power (Watts): 229 Avg / 378 Max
Cadence (RPM): 56 Avg / 70 Max
Heartrate (BPM): 80 Avg / 238 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.