| Rider: | Ken Lundquist |
| Team: | YMCA - River Valley Regional - Jersey Shore (Jersey Shore, PA) |
| Date: | Saturday, November 30, 2013 |
| Time: | 31:03 |
| Distance: | 6.44 Miles |
| Laps: | 3.2 |
| Calories: | 231 |
| Speed (MPH): | 12.4 Avg / 18.4 Max |
| Power (Watts): | 100 Avg / 181 Max |
| Cadence (RPM): | 81 Avg / 96 Max |
| Heartrate (BPM): | 118 Avg / 143 Max |
Expresso Team Captains are recognized with the official "C" next to their name online. Team Captains have access to a special set of tools to help inspire their Teams where they can can create their own challenges and collaborate directly with the Expresso Head Coach to help shape future of Expresso.
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