Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: K Murphy
Team: Midtown Athletic Club - Palatine (Palatine, IL)
Date: Sunday, December 1, 2013
Time: 29:00
Distance: 7.22 Miles
Completed:
Calories: 321
Speed (MPH): 14.9 Avg / 26.7 Max
Power (Watts): 160 Avg / 312 Max
Cadence (RPM): 71 Avg / 103 Max
Heartrate (BPM): 118 Avg / 204 Max

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