Sunday Afternoon 7.00 mi

Leaderboard

Lap Details

Rider: Paul Navratil
Team: YMCA - Greater Hartford - Farmington Valley (Granby, CT)
Date: Monday, December 2, 2013
Time: 21:57
Distance: 6.98 Miles
Completed:
Calories: 330
Speed (MPH): 19.0 Avg / 27.3 Max
Power (Watts): 226 Avg / 492 Max
Cadence (RPM): 82 Avg / 104 Max
Heartrate (BPM): 80 Avg / 188 Max

Ghost

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