Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Nathan Nebbe
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Thursday, December 5, 2013
Time: 30:18
Distance: 9.30 Miles
Laps: 1.3
Calories: 431
Speed (MPH): 18.4 Avg / 24.9 Max
Power (Watts): 213 Avg / 538 Max
Cadence (RPM): 68 Avg / 84 Max
Heartrate (BPM): 134 Avg / 150 Max

Laps

6.98 mi in 22:48
2.32 mi in 7:30