Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Michael Mandara
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Monday, December 9, 2013
Time: 29:24
Distance: 9.20 Miles
Laps: 1.3
Calories: 427
Speed (MPH): 18.8 Avg / 26.9 Max
Power (Watts): 218 Avg / 570 Max
Cadence (RPM): 61 Avg / 85 Max
Heartrate (BPM): 146 Avg / 163 Max

Laps

6.98 mi in 20:43
2.22 mi in 8:41