Apple Grinder 7.00 mi

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Lap Details

Rider: Warwick Middleton
Team: The Gap Health & Racquet Club (The Gap, Australia)
Date: Thursday, December 12, 2013
Time: 23:16
Distance: 6.98 Miles
Completed:
Calories: 318
Speed (MPH): 17.9 Avg / 30.4 Max
Power (Watts): 203 Avg / 526 Max
Cadence (RPM): 53 Avg / 109 Max
Heartrate (BPM): 161 Avg / 182 Max

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