Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Lester Loner
Team: YMCA - River Valley Regional - Jersey Shore (Jersey Shore, PA)
Date: Friday, December 13, 2013
Time: 23:10
Distance: 6.98 Miles
Completed:
Calories: 307
Speed (MPH): 18.0 Avg / 24.8 Max
Power (Watts): 197 Avg / 481 Max
Cadence (RPM): 74 Avg / 94 Max
Heartrate (BPM): 129 Avg / 155 Max

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