Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Brian Loaf
Team: Laul Fitness (Califon, NJ)
Date: Monday, December 16, 2013
Time: 21:23
Distance: 5.43 Miles
Completed:
Calories: 214
Speed (MPH): 14.9 Avg / 26.2 Max
Power (Watts): 143 Avg / 425 Max
Cadence (RPM): 40 Avg / 71 Max
Heartrate (BPM): 171 Avg / 184 Max

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