City Express 4.53 mi

Leaderboard

Ride Details

Rider: Rich Cartier
Team: ONAWA COMMUNITY REC CENTER (ONAWA, IA)
Date: Monday, December 16, 2013
Time: 19:00
Distance: 5.03 Miles
Laps: 1.1
Calories: 258
Speed (MPH): 15.9 Avg / 26.1 Max
Power (Watts): 202 Avg / 492 Max
Cadence (RPM): 67 Avg / 95 Max
Heartrate (BPM): 121 Avg / 173 Max

Laps

4.53 mi in 17:22
0.50 mi in 1:38