| Rider: | alan shook |
| Team: | Rob's House (Hastings, NE) |
| Date: | Tuesday, December 17, 2013 |
| Time: | 18:35 |
| Distance: | 5.43 Miles |
| Completed: | |
| Calories: | 251 |
| Speed (MPH): | 17.2 Avg / 29.2 Max |
| Power (Watts): | 200 Avg / 562 Max |
| Cadence (RPM): | 69 Avg / 101 Max |
| Heartrate (BPM): | 144 Avg / 232 Max |
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