Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: John M. Confer
Team: YMCA - River Valley Regional - Jersey Shore (Jersey Shore, PA)
Date: Thursday, December 19, 2013
Time: 19:23
Distance: 5.43 Miles
Completed:
Calories: 243
Speed (MPH): 16.5 Avg / 28.1 Max
Power (Watts): 185 Avg / 357 Max
Cadence (RPM): 53 Avg / 94 Max
Heartrate (BPM): 143 Avg / 237 Max

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