Sunday Afternoon 7.00 mi

Leaderboard

Lap Details

Rider: Sharon Sellers
Team: Rock Creek Sports Club (Silver Spring, MD)
Date: Sunday, December 22, 2013
Time: 29:53
Distance: 6.98 Miles
Completed:
Calories: 252
Speed (MPH): 14.0 Avg / 22.8 Max
Power (Watts): 116 Avg / 203 Max
Cadence (RPM): 62 Avg / 78 Max
Heartrate (BPM): 146 Avg / 161 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.