Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Nicole Vaillancourt
Team: Energie Cardio - Chateauguay (Chateauguay, QC, Canada)
Date: Monday, December 23, 2013
Time: 16:56
Distance: 4.00 Miles
Laps: 4.0
Calories: 123
Speed (MPH): 14.2 Avg / 19.2 Max
Power (Watts): 97 Avg / 191 Max
Cadence (RPM): 58 Avg / 71 Max
Heartrate (BPM): 130 Avg / 155 Max

Laps

1.00 mi in 4:43
1.00 mi in 4:01
1.00 mi in 3:52
1.00 mi in 4:20