Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Lloyd Laramie
Team: YMCA - Greater Hartford - Indian Valley (Ellington, CT)
Date: Tuesday, December 24, 2013
Time: 13:39
Distance: 4.01 Miles
Completed:
Calories: 180
Speed (MPH): 17.5 Avg / 29.3 Max
Power (Watts): 196 Avg / 508 Max
Cadence (RPM): 81 Avg / 106 Max
Heartrate (BPM): 130 Avg / 238 Max

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