Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: shelly keller
Team: YMCA - Greater Oklahoma City - Guthrie (Guthrie, OK)
Date: Thursday, December 26, 2013
Time: 10:15
Distance: 3.37 Miles
Completed:
Calories: 151
Speed (MPH): 19.7 Avg / 30.5 Max
Power (Watts): 222 Avg / 568 Max
Cadence (RPM): 74 Avg / 125 Max
Heartrate (BPM): 142 Avg / 171 Max

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