Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Kip Gable
Team: Anytime Fitness - Greenfield (Greenfield, IN)
Date: Sunday, December 29, 2013
Time: 23:57
Distance: 6.98 Miles
Completed:
Calories: 309
Speed (MPH): 17.4 Avg / 25.0 Max
Power (Watts): 191 Avg / 387 Max
Cadence (RPM): 67 Avg / 81 Max
Heartrate (BPM): 143 Avg / 158 Max

Ghost

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