Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Erik Beecroft
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Friday, January 3, 2014
Time: 16:56
Distance: 4.53 Miles
Laps: 1.1
Calories: 236
Speed (MPH): 16.1 Avg / 25.4 Max
Power (Watts): 208 Avg / 398 Max
Cadence (RPM): 73 Avg / 103 Max
Heartrate (BPM): 130 Avg / 150 Max

Laps

4.01 mi in 12:53
0.52 mi in 4:03

Personal Best

Personal Best Personal Best