| Rider: | Jr Liffner |
| Team: | YMCA - Jamestown Area - Lakewood (Lakewood, NY) |
| Date: | Saturday, January 4, 2014 |
| Time: | 18:34 |
| Distance: | 4.53 Miles |
| Completed: | |
| Calories: | 249 |
| Speed (MPH): | 15.0 Avg / 34.4 Max |
| Power (Watts): | 199 Avg / 446 Max |
| Cadence (RPM): | 69 Avg / 113 Max |
| Heartrate (BPM): | 149 Avg / 162 Max |
Personal Best
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