Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Mohd Mohareb
Team: Verizon Fitness Center - Basking Ridge (Basking Ridge, NJ)
Date: Tuesday, January 7, 2014
Time: 21:11
Distance: 5.53 Miles
Laps: 1.1
Calories: 216
Speed (MPH): 15.7 Avg / 23.5 Max
Power (Watts): 145 Avg / 327 Max
Cadence (RPM): 52 Avg / 79 Max
Heartrate (BPM): 150 Avg / 165 Max

Laps

5.00 mi in 18:57
0.53 mi in 2:14