Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: John M. Confer
Team: YMCA - River Valley Regional - Jersey Shore (Jersey Shore, PA)
Date: Thursday, January 9, 2014
Time: 16:46
Distance: 5 Miles
Completed:
Calories: 214
Speed (MPH): 17.9 Avg / 23.7 Max
Power (Watts): 189 Avg / 358 Max
Cadence (RPM): 54 Avg / 67 Max
Heartrate (BPM): 143 Avg / 232 Max

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