Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Jim Lally
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Thursday, January 9, 2014
Time: 19:25
Distance: 4.40 Miles
Laps: 1.1
Calories: 180
Speed (MPH): 13.6 Avg / 20.0 Max
Power (Watts): 130 Avg / 287 Max
Cadence (RPM): 69 Avg / 81 Max
Heartrate (BPM): 98 Avg / 105 Max

Laps

4.01 mi in 16:44
0.39 mi in 2:41