Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Alex Rasmussen
Team: YMCA - Greater Oklahoma City - Healthy Living Center - Integris (Oklahoma City, OK)
Date: Monday, January 13, 2014
Time: 24:13
Distance: 7.22 Miles
Completed:
Calories: 329
Speed (MPH): 17.9 Avg / 30.6 Max
Power (Watts): 202 Avg / 388 Max
Cadence (RPM): 77 Avg / 98 Max
Heartrate (BPM): 169 Avg / 194 Max

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