Lost Valley 11.53 mi

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Lap Details

Rider: Warwick Middleton
Team: The Gap Health & Racquet Club (The Gap, Australia)
Date: Friday, January 17, 2014
Time: 46:08
Distance: 11.53 Miles
Completed:
Calories: 563
Speed (MPH): 14.9 Avg / 29.3 Max
Power (Watts): 179 Avg / 410 Max
Cadence (RPM): 64 Avg / 100 Max
Heartrate (BPM): 146 Avg / 162 Max

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