Rough Rider 8.30 mi

Leaderboard

Lap Details

Rider: PAUL GOINGS
Team: Cozad Community Wellness Center (Cozad, NE)
Date: Thursday, January 16, 2014
Time: 28:27
Distance: 8.38 Miles
Completed:
Calories: 335
Speed (MPH): 17.6 Avg / 20.6 Max
Power (Watts): 172 Avg / 402 Max
Cadence (RPM): 82 Avg / 98 Max
Heartrate (BPM): 175 Avg / 178 Max

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