Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: James Willie
Team: Genesis Fitness - Dandenong (Dandenong, VIC, Australia)
Date: Monday, January 20, 2014
Time: 27:52
Distance: 9.00 Miles
Laps: 9.0
Calories: 405
Speed (MPH): 19.4 Avg / 23.8 Max
Power (Watts): 217 Avg / 353 Max
Cadence (RPM): 77 Avg / 95 Max
Heartrate (BPM): 144 Avg / 176 Max

Laps

1.00 mi in 3:09
1.00 mi in 3:11
1.00 mi in 3:10
1.00 mi in 3:11
1.00 mi in 3:10
1.00 mi in 3:01
1.00 mi in 3:01
1.00 mi in 3:02
1.00 mi in 2:57