Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Allan Thomas
Team: REO Home Fitness (Haines City, FL)
Date: Monday, January 20, 2014
Time: 11:39
Distance: 3.37 Miles
Completed:
Calories: 141
Speed (MPH): 17.5 Avg / 22.5 Max
Power (Watts): 178 Avg / 235 Max
Cadence (RPM): 67 Avg / 74 Max
Heartrate (BPM): 133 Avg / 139 Max

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