Broken Spoke 5.40 mi

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Lap Details

Rider: Ray Douglas
Team: YMCA - River Valley Regional - Jersey Shore (Jersey Shore, PA)
Date: Sunday, January 26, 2014
Time: 20:34
Distance: 5.43 Miles
Completed:
Calories: 230
Speed (MPH): 15.6 Avg / 28.0 Max
Power (Watts): 162 Avg / 437 Max
Cadence (RPM): 83 Avg / 120 Max
Heartrate (BPM): 174 Avg / 237 Max

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