Bent Spoke 4.00 mi

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Lap Details

Rider: Ray Douglas
Team: YMCA - River Valley Regional - Williamsport (Williamsport, PA)
Date: Tuesday, January 28, 2014
Time: 13:22
Distance: 4.01 Miles
Completed:
Calories: 174
Speed (MPH): 17.7 Avg / 24.4 Max
Power (Watts): 194 Avg / 380 Max
Cadence (RPM): 87 Avg / 110 Max
Heartrate (BPM): 135 Avg / 153 Max

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