Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: F VALENTINO
Team: Retro Fitness - Wall (Manasquan, NJ)
Date: Friday, January 31, 2014
Time: 30:39
Distance: 7.87 Miles
Completed:
Calories: 374
Speed (MPH): 15.4 Avg / 24.3 Max
Power (Watts): 179 Avg / 411 Max
Cadence (RPM): 58 Avg / 79 Max
Heartrate (BPM): 102 Avg / 103 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.