Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: erin montgomery
Team: TL's Action Squad (Clinton, IA)
Date: Saturday, April 5, 2014
Time: 35:17
Distance: 6.98 Miles
Completed:
Calories: 312
Speed (MPH): 11.8 Avg / 20.1 Max
Power (Watts): 123 Avg / 276 Max
Cadence (RPM): 87 Avg / 109 Max
Heartrate (BPM): 131 Avg / 187 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.