Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Malia Prescott
Team: University of Washington (Seattle, WA)
Date: Wednesday, April 9, 2014
Time: 31:24
Distance: 6.98 Miles
Completed:
Calories: 250
Speed (MPH): 13.3 Avg / 23.0 Max
Power (Watts): 109 Avg / 219 Max
Cadence (RPM): 44 Avg / 64 Max
Heartrate (BPM): 163 Avg / 178 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.