Sunday Afternoon 7.00 mi

Leaderboard

Lap Details

Rider: Kristen Nowak
Team: JET Fitness Center (Osceola, IA)
Date: Wednesday, April 9, 2014
Time: 29:46
Distance: 6.98 Miles
Completed:
Calories: 287
Speed (MPH): 14.0 Avg / 23.3 Max
Power (Watts): 136 Avg / 287 Max
Cadence (RPM): 64 Avg / 81 Max
Heartrate (BPM): 158 Avg / 182 Max

Ghost

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