Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: jeremy ament
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Thursday, April 10, 2014
Time: 20:05
Distance: 4.86 Miles
Laps: 1.2
Calories: 187
Speed (MPH): 14.5 Avg / 23.9 Max
Power (Watts): 131 Avg / 353 Max
Cadence (RPM): 56 Avg / 74 Max
Heartrate (BPM): 123 Avg / 140 Max

Laps

4.01 mi in 15:55
0.85 mi in 4:10