Moody Ambush 5.40 mi

Leaderboard

Lap Details

Rider: Dale McGiboney
Team: YMCA - Peninsula Metro - Victory (Yorktown, VA)
Date: Wednesday, April 23, 2014
Time: 15:29
Distance: 5.43 Miles
Completed:
Calories: 276
Speed (MPH): 20.5 Avg / 29.8 Max
Power (Watts): 273 Avg / 430 Max
Cadence (RPM): 76 Avg / 92 Max
Heartrate (BPM): 158 Avg / 186 Max

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