Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: K Murison
Team: Elevation Fitness (Surrey, BC, Canada)
Date: Sunday, April 27, 2014
Time: 21:35
Distance: 6.98 Miles
Completed:
Calories: 319
Speed (MPH): 19.4 Avg / 32.9 Max
Power (Watts): 222 Avg / 561 Max
Cadence (RPM): 92 Avg / 110 Max
Heartrate (BPM): 142 Avg / 173 Max

Personal Best

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Ghost

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