Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Ron Cimini
Team: YMCA - River Valley Regional - Jersey Shore (Jersey Shore, PA)
Date: Sunday, May 11, 2014
Time: 30:34
Distance: 6.98 Miles
Completed:
Calories: 264
Speed (MPH): 13.7 Avg / 19.3 Max
Power (Watts): 120 Avg / 316 Max
Cadence (RPM): 50 Avg / 71 Max
Heartrate (BPM): 130 Avg / 191 Max

Ghost

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