Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Z MoonDog
Team: YMCA - Columbia-Willamette - Sherwood Regional (Sherwood, OR)
Date: Monday, May 12, 2014
Time: 16:32
Distance: 5.43 Miles
Completed:
Calories: 268
Speed (MPH): 19.4 Avg / 28.7 Max
Power (Watts): 245 Avg / 417 Max
Cadence (RPM): 69 Avg / 102 Max
Heartrate (BPM): 136 Avg / 150 Max

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