Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Dave Nash
Team: Krahnstoever Family (Brookline, MA)
Date: Monday, May 19, 2014
Time: 25:05
Distance: 8.04 Miles
Laps: 1.2
Calories: 423
Speed (MPH): 19.2 Avg / 32.8 Max
Power (Watts): 256 Avg / 593 Max
Cadence (RPM): 55 Avg / 97 Max
Heartrate (BPM): 150 Avg / 182 Max

Laps

6.98 mi in 21:17
1.06 mi in 3:48