Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Mark Wilmot
Team: Wilmot's Fitness (Nashotah, WI)
Date: Saturday, May 31, 2014
Time: 29:18
Distance: 9.00 Miles
Laps: 6.0
Calories: 361
Speed (MPH): 18.4 Avg / 30.0 Max
Power (Watts): 181 Avg / 646 Max
Cadence (RPM): 46 Avg / 83 Max
Heartrate (BPM): 147 Avg / 173 Max

Laps

1.50 mi in 4:14
1.50 mi in 4:52
1.50 mi in 4:51
1.50 mi in 4:57
1.50 mi in 5:04
1.50 mi in 5:20