Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Greg Cook
Team: Windy Hill Fitness Centre (Essendon, Australia)
Date: Monday, June 2, 2014
Time: 31:14
Distance: 10.11 Miles
Laps: 3.0
Calories: 443
Speed (MPH): 19.4 Avg / 23.4 Max
Power (Watts): 212 Avg / 455 Max
Cadence (RPM): 63 Avg / 98 Max
Heartrate (BPM): 149 Avg / 215 Max

Laps

3.37 mi in 10:34
3.37 mi in 9:51
3.37 mi in 10:49