Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Greg Cook
Team: Windy Hill Fitness Centre (Essendon, Australia)
Date: Monday, June 23, 2014
Time: 12:48
Distance: 4.00 Miles
Laps: 4.0
Calories: 154
Speed (MPH): 18.8 Avg / 21.8 Max
Power (Watts): 176 Avg / 261 Max
Cadence (RPM): 64 Avg / 71 Max
Heartrate (BPM): 127 Avg / 138 Max

Laps

1.00 mi in 3:22
1.00 mi in 3:17
1.00 mi in 3:08
1.00 mi in 3:01