Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: RJ Lange
Team: The Pacific Clinic (Kennewick, WA)
Date: Saturday, June 28, 2014
Time: 26:37
Distance: 6.98 Miles
Completed:
Calories: 303
Speed (MPH): 15.8 Avg / 22.5 Max
Power (Watts): 165 Avg / 305 Max
Cadence (RPM): 53 Avg / 69 Max
Heartrate (BPM): 149 Avg / 168 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.