Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Kim Seiniger
Team: Etown Swim and Fitness (Elizabethtown, KY)
Date: Monday, July 28, 2014
Time: 30:15
Distance: 6.98 Miles
Completed:
Calories: 277
Speed (MPH): 13.9 Avg / 20.5 Max
Power (Watts): 129 Avg / 270 Max
Cadence (RPM): 54 Avg / 71 Max
Heartrate (BPM): 141 Avg / 155 Max

Ghost

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