Sunday Afternoon 7.00 mi

Leaderboard

Ride Details

Rider: Michael Mandara
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Monday, July 28, 2014
Time: 29:54
Distance: 8.99 Miles
Laps: 1.3
Calories: 440
Speed (MPH): 18.0 Avg / 27.1 Max
Power (Watts): 221 Avg / 470 Max
Cadence (RPM): 57 Avg / 82 Max
Heartrate (BPM): 140 Avg / 188 Max

Laps

6.98 mi in 20:42
2.01 mi in 9:12