Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Michael Graves
Team: YMCA - Greater Oklahoma City - Healthy Living Center - Integris (Oklahoma City, OK)
Date: Thursday, September 11, 2014
Time: 32:17
Distance: 7.87 Miles
Completed:
Calories: 362
Speed (MPH): 14.6 Avg / 27.8 Max
Power (Watts): 163 Avg / 581 Max
Cadence (RPM): 62 Avg / 89 Max
Heartrate (BPM): 153 Avg / 168 Max

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