Rough Rider 8.30 mi

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Lap Details

Rider: Laurens Vandamme
Team: Forma Gym (Walnut Creek, CA)
Date: Thursday, September 25, 2014
Time: 30:01
Distance: 8.38 Miles
Completed:
Calories: 360
Speed (MPH): 17.6 Avg / 24.0 Max
Power (Watts): 176 Avg / 503 Max
Cadence (RPM): 85 Avg / 118 Max
Heartrate (BPM): 132 Avg / 155 Max

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