Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Vincent Lamand
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Thursday, October 16, 2014
Time: 29:30
Distance: 8.02 Miles
Laps: 2.0
Calories: 319
Speed (MPH): 16.3 Avg / 24.3 Max
Power (Watts): 156 Avg / 448 Max
Cadence (RPM): 68 Avg / 108 Max
Heartrate (BPM): 145 Avg / 176 Max

Laps

4.01 mi in 14:18
4.01 mi in 15:12