Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Ken Montrose
Team: Stanley's (Alpharetta, GA)
Date: Monday, October 20, 2014
Time: 19:36
Distance: 7.22 Miles
Completed:
Calories: 431
Speed (MPH): 22.1 Avg / 31.0 Max
Power (Watts): 342 Avg / 556 Max
Cadence (RPM): 63 Avg / 120 Max
Heartrate (BPM): 140 Avg / 162 Max

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